I'm Jade, Specialist Personal Trainer and Certified Nutrition Coach, mum of 2 young children and passionate supporter of anyone who wants to make a positive change to their own well-being. My coaching is supportive, non-judgemental and takes into account people's whole lives. All of my methods are based on advanced research, proven approaches and the advanced qualifications that I hold - you are in safe and knowledgeable hands.
Commitment to simple changes and consistency in turning these changes into lasting habits is the key to success.
When you are supported in doing this, you can bring about awesome positive change in all aspects of your life.
This is why I have created Team Strong Happy.